Holistic Fusion
Massage & Myofascial Release
Sports Massage
Sports massage is based on Swedish massage and uses a range of different techniques to help prevent and treat sports injuries. These include effleurage, kneading, deep tissue work and stretching. Sports massage can be done before a sports event to stimulate circulation and reduce the risk of injury or after an event or training session to help relieve muscle soreness.
Benefits:
Improves flexibility of muscles and jointsIncreases blood circulation and reduces swellingSpeeds up healing of damaged tissuesHelps with the removal of lactic acid to reduce muscle soreness
Price List:
1 hour 1.5 hours
- £40
- £50
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